In general, I offer nutrition programs, fitness training programs, post rehab programs & motivation, and other various recovery services. In each section there’s a detailed explanation of services. In order to create a program designed uniquely for you, I need to have a consultation with you. I was speaking with a woman once, who said she was in need of “something”, but didn’t really know what! Through talking with her, we were able to come up with a plan suited her needs. Some of you might not be in need of nutrition programs or training programs, but simply the motivation to adhere to the program you already have in place. In this case, we might use Skype calls, phone calls, emails, text messages, goal-setting, etc., to help you remain accountable. You might be struggling with other issues that you are needing help working through. By speaking to you, I can ascertain the most beneficial way that I may be of help to you.