By Heather Peterson Lockhart
Nov 7, 2016
Community, diet, fitness, Food Prep, Fun, Health & Wellness, LifeMakers, Meditation, Mindfulness, Motivation, nutrition, recipes, Recovery, Spirituality, training, Workout
cooking, exercise, fitness, medication, motivation, nutrition, self improvement, support, training, weight loss
Paddling in petite, purple canoes! It’s book fair day at the elementary school! As this is my last baby, I love nothing more than attending school activities. And getting to [...]
By Heather Peterson Lockhart
Nov 5, 2016
Community, diet, fitness, Health & Wellness, Motivation, nutrition, Recovery, training
acceptance, athlete, exercise, fitness, health, nutrition, recovery, strong, weight loss
Goooooood mornin’ and Happy Saturday! I am trying to get my head around my new svelte, toned, and tight body. I have lost 13 pounds in less than 4 weeks, [...]
By Heather Peterson Lockhart
Oct 22, 2016
Community, diet, fitness, Fun, Health & Wellness, Help & Outreach, LifeMakers, Meditation, Mindfulness, Motivation, nutrition, Recovery, Spirituality, training, Workout
exercise, fitness, nutrition, recovery, training, weight loss
“Find that which is missing from the world today and bring it forth.” Connection Connection is missing from the world today. We exchange pleasantries through social media, but are we [...]
By Heather Peterson Lockhart
Sep 30, 2016
Community, diet, fitness, Fun, Health & Wellness, LifeMakers, Meditation, Mindfulness, Motivation, nutrition, Recovery, Spirituality, training, Workout
exercise, fitness, gym, motivation, training, weight loss, women
What are we doing, #InTheVillage? ↘LEARNING HOW TO LIVE↙ We are learning to give the body what it needs, when it needs it. The human body= the mind, the body, [...]
By Heather Peterson Lockhart
Sep 27, 2016
Community, diet, fitness, Fun, Health & Wellness, LifeMakers, Motivation, Recovery, Spirituality, training, Workout
exercise, fitness, friends, love, training, weight loss
Hands and voices raised in #LOVE and #SUPPORT for the ladies of Tent Colapi! Each of these ladies has a different fitness goals. None of them are even remotely similar. [...]
By Heather Peterson Lockhart
Sep 17, 2016
Community, fitness, Fun, Health & Wellness, LifeMakers, Motivation, Recovery
beauty, exercise, fitness, fun, health, motivation, nutrition, recovery, weight loss, women
I was born with a pretty face. For as long as I can remember, I have received attention for the way I look. I’m not sure if the chicken or [...]
By Heather Peterson Lockhart
Aug 31, 2016
Community, diet, fitness, Fun, Health & Wellness, LifeMakers, Motivation, nutrition, Recovery, training, Workout
and health, exercise, fitness, nutrition, recovery, training, weight loss, women
We are The Ladies of WAKINA! DO YOU HEAR THE THUNDER? Tent Wakina (Thunder, in Lakota), is one of the tribes in the #LifeMakers Village. These women are four weeks [...]
By Heather Peterson Lockhart
Aug 27, 2016
diet, fitness, Food Prep, Fun, Health & Wellness, LifeMakers, Meditation, Mindfulness, Motivation, recipes, Recovery, Spirituality, training, Workout
community, fitness, nutrition, training, weight loss
She’s 53!!! All ages, all sizes, all kinds… We ALL #ThriveWithTheTribe👊❤ 👀LOOK AT THE LAST PHOTO! We clearly see weight loss, the change in body composition, and increased definition. These [...]
By Heather Peterson Lockhart
Aug 19, 2016
diet, Food Prep, Health & Wellness, LifeMakers, nutrition
diet, eating, food, food prep, nutrition, weight loss
Nutrition is hugely important. We are what we eat, literally. 60-70% of our #aesthetics are attributed to our nutrition. Much of our emotional well-being and sense of self stems from [...]
By Heather Peterson Lockhart
Aug 18, 2016
fitness, Health & Wellness, LifeMakers, Motivation, training, Workout
exercise, fitness, gym, training, weight loss, workout
🔥#TrainingVideo🔥 #Chest & #Abs!!! Here, you see a handsome hunk helping me on my 70# DB Incline Press. Then, v-sits on a bench. Today's #workout: •DB Incline Press 45/15, 55/15, [...]
