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Posts Tagged » weight loss

Flexible Fitness

By Heather Peterson Lockhart

Nov 7, 2016 Community, diet, fitness, Food Prep, Fun, Health & Wellness, LifeMakers, Meditation, Mindfulness, Motivation, nutrition, recipes, Recovery, Spirituality, training, Workout cooking, exercise, fitness, medication, motivation, nutrition, self improvement, support, training, weight loss Comments are off

Paddling in petite, purple canoes! It’s book fair day at the elementary school! As this is my last baby, I love nothing more than attending school activities. And getting to [...]

Little Me

By Heather Peterson Lockhart

Nov 5, 2016 Community, diet, fitness, Health & Wellness, Motivation, nutrition, Recovery, training acceptance, athlete, exercise, fitness, health, nutrition, recovery, strong, weight loss Comments are off

Goooooood mornin’ and Happy Saturday! I am trying to get my head around my new svelte, toned, and tight body. I have lost 13 pounds in less than 4 weeks, [...]

Bringing Forth Connection

By Heather Peterson Lockhart

Oct 22, 2016 Community, diet, fitness, Fun, Health & Wellness, Help & Outreach, LifeMakers, Meditation, Mindfulness, Motivation, nutrition, Recovery, Spirituality, training, Workout exercise, fitness, nutrition, recovery, training, weight loss Comments are off

“Find that which is missing from the world today and bring it forth.” Connection Connection is missing from the world today. We exchange pleasantries through social media, but are we [...]

The Work

By Heather Peterson Lockhart

Sep 30, 2016 Community, diet, fitness, Fun, Health & Wellness, LifeMakers, Meditation, Mindfulness, Motivation, nutrition, Recovery, Spirituality, training, Workout exercise, fitness, gym, motivation, training, weight loss, women Comments are off

What are we doing, #InTheVillage? ↘LEARNING HOW TO LIVE↙ We are learning to give the body what it needs, when it needs it. The human body= the mind, the body, [...]

Tent Colapi

By Heather Peterson Lockhart

Sep 27, 2016 Community, diet, fitness, Fun, Health & Wellness, LifeMakers, Motivation, Recovery, Spirituality, training, Workout exercise, fitness, friends, love, training, weight loss Comments are off

Hands and voices raised in #LOVE and #SUPPORT for the ladies of Tent Colapi! Each of these ladies has a different fitness goals. None of them are even remotely similar. [...]

LifeMakers Photo Shoot

By Heather Peterson Lockhart

Sep 17, 2016 Community, fitness, Fun, Health & Wellness, LifeMakers, Motivation, Recovery beauty, exercise, fitness, fun, health, motivation, nutrition, recovery, weight loss, women Comments are off

I was born with a pretty face. For as long as I can remember, I have received attention for the way I look. I’m not sure if the chicken or [...]

Ladies of Wakina

By Heather Peterson Lockhart

Aug 31, 2016 Community, diet, fitness, Fun, Health & Wellness, LifeMakers, Motivation, nutrition, Recovery, training, Workout and health, exercise, fitness, nutrition, recovery, training, weight loss, women Comments are off

We are The Ladies of WAKINA! DO YOU HEAR THE THUNDER? Tent Wakina (Thunder, in Lakota), is one of the tribes in the #LifeMakers Village. These women are four weeks [...]

She’s 53!

By Heather Peterson Lockhart

Aug 27, 2016 diet, fitness, Food Prep, Fun, Health & Wellness, LifeMakers, Meditation, Mindfulness, Motivation, recipes, Recovery, Spirituality, training, Workout community, fitness, nutrition, training, weight loss Comments are off

She’s 53!!! All ages, all sizes, all kinds… We ALL #ThriveWithTheTribe👊❤ 👀LOOK AT THE LAST PHOTO! We clearly see weight loss, the change in body composition, and increased definition. These [...]

10 Nutrition Absolutes

By Heather Peterson Lockhart

Aug 19, 2016 diet, Food Prep, Health & Wellness, LifeMakers, nutrition diet, eating, food, food prep, nutrition, weight loss Comments are off

Nutrition is hugely important. We are what we eat, literally. 60-70% of our #aesthetics are attributed to our nutrition. Much of our emotional well-being and sense of self stems from [...]

Chest & Ab Workout

By Heather Peterson Lockhart

Aug 18, 2016 fitness, Health & Wellness, LifeMakers, Motivation, training, Workout exercise, fitness, gym, training, weight loss, workout Comments are off

🔥#TrainingVideo🔥 #Chest & #Abs!!! Here, you see a handsome hunk helping me on my 70# DB Incline Press. Then, v-sits on a bench. Today's #workout: •DB Incline Press 45/15, 55/15, [...]

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